Fear allows us to pause, assess the risks, and make an informed decision to move forward.įear is NOT the enemy, it is just a sign to evaluate. Emee Estacio, who has learned to embrace fear and expand her comfort zone one decision at a time. You can also find her on IG doing the scary thing can completely change your life for the best. She loves helping people to use their imagination more richly and fluidly, to communicate with themselves more gently and to release negative stored emotion from the past.Ĭheck out Orla's amazing intuition meditation for FREE: Orla Kirby is a therapist specialising in helping people to move themselves away from anxiety and/or OCD so that they can feel more deeply calm, and more easily create the life they want to create. Listen on to learn about your brain's memory templates and how to expand your comfort zone and get calm enough to hear your intuition. Some MIND BLOWING revelations about trauma and the brain in this episode: Did you know that all the brain changes from trauma may actually be reversible? I cried a little bit when I heard Orla say this. Join me and guest Orla Kirby to chat about this difference and how you can work through the triggering stuff to get to the goodies underneath, just a little bit at a time! Sometimes listening to your gut can be confusing, when your gut is responding to trauma instead of helping you access your intuition. Intuition, bias, and triggers - what's the difference and how can we navigate them?
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